Caring for ourselves

Andrea ChesterLeave a Comment

Taking care of ourselves is more important now than ever. In the midst of such uncertainty, prioritising wellbeing can be even more challenging. At the same time the changes taking place in our lives give us an opportunity to re-examine our priorities and set new habits.

For those who like a survey with free, personalised, actionable feedback, I can recommend the Australian-based PERMAH Wellbeing Survey.

The survey is an opportunity to explore your wellbeing at work with a focus across six dimensions that have been shown to underpin wellbeing:

  • positive emotion
  • engagement
  • relationships
  • meaning
  • accomplishment
  • health

The personalised feedback helps identify strengths as well as areas that are more challenging and provides suggestions for action.

Even if you think the idea of scores on these dimensions is rubbish, the tool can encourage reflection on these different components of our lives.

What are you doing to take care of your wellbeing ? If you’d like to share, we’d love to hear!

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